1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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1.2K views · 74 reactions | Get ready for Aging Backwards Week with...
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Aging Backwards® with Miranda Esmonde-White
Aging Backwards® with Miranda Esmonde-White
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
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6.4K views · 40 reactions | Aging Backwards with Miranda Esmonde-white provides valuable insights on combating the physical signs and consequences of aging. She believes a gentle, full-body workout holds the key to increasing strength and flexibility; building a longer, leaner and stronger body; improving posture; relieving chronic aches and pains; combating #osteoporosis and #arthritis; overcoming injuries; and preventing #hypertension and #diabetes. Tonight at 7. | PBS12 | Facebook
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Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White | KET
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⬇️ Miranda’s advice on working with knee pain: “Remember, the h…
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DAY 4 🤍✨ Stress Release with Miranda ➡️ All standing ➡️ 23 …
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In a fully balanced body, all of the parts should work in perfect harm…
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DAY 2 // Awaken Your Core & Glutes with Meg Today's workout: Ab & C…
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