New: Week 5 Workout 2 | X3 Bar
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New: Week 5 Workout 2 | X3 Bar
1.1K viewsJul 3, 2017
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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
7:39
Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…
1.5K viewsJul 1, 2017
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The last video in the X3 12 Week Program! | X3 Bar
9:11
The last video in the X3 12 Week Program! | X3 Bar
4.2K viewsOct 27, 2017
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Start your week with Week 7 Workout 1! | X3 Bar
9:43
Start your week with Week 7 Workout 1! | X3 Bar
2K viewsJul 24, 2017
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In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar
11:26
In week 8 workout 1, we start to focus on one of the most critical a…
1.2K viewsAug 6, 2017
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Week 10, Workout 2. This is the X3 program workout for Tuesday, Thursday, and Saturday of Week 10. The focus for this week is recovery, especially sleep. | X3 Bar
6:55
Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
1.9K viewsAug 31, 2017
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook
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4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
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9:48
See more of our free 12 week program on our website, YouTub…
890 viewsJun 17, 2017
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9:08
For those of you following our program, this is the workout for T…
1.4K viewsAug 27, 2017
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10:28
Do you have time for X3? This X3 workout was only 8 minutes and 1…
11.6K viewsOct 1, 2018
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7:04
We have received a lot of questions asking if there are recommended …
2.5K viewsAug 15, 2017
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6:54
17 reactions | The 11th video in the free 34 video X3 Training Program…
781 views4 days ago
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7:53
Here's the next video in our 12 week X3 program. See all videos publis…
1.4K viewsJun 10, 2017
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5:19
Workout 2 of 2 for exercising every major muscle group. As with part …
14.2K viewsApr 27, 2017
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9:31
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
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7:56
21 reactions | A change of scenery for Week 3 Workout 1. | X3 Bar | F…
824 viewsJun 15, 2017
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The first video in our 34 video X3 Training Program is now available…
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11:22
X3 Program: Week 1 Workout 2
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X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…
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489 reactions · 84 shares | "X3: The last fitness dollar I will ever have t…
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🚨 Black Friday Starts Now! 🚨 Save $100 on X3 during our biggest sale of t…
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Nearly a million sold across the globe and with professional athlet…
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1.4K views | NOW $150 OFF! X3 provides more resistance where y…
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X3 Force turns effort into evidence. When growth is measurable, moti…
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❌ No gym? No problem. Get stronger now - pay later. With flexi…
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X3 Exercise of the Day: Bicep Curl | X3 Bar
779 viewsMay 19, 2017
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0:39
When life gets busy, workouts are the first to go. That’s why we creat…
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We think X3 is the best investment in fitness that you can make. But …
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The X3 needs just 10 minutes a day to get you in the best shape of yo…
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Get the workout you need, anywhere, anytime. Follow the X3 …
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