What Is a Push Press - Search Videos

How To Properly Do A Dumbbell Push Press - Movement Standards

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How To Properly Do A Dumbbell Push Press - Movement Standards

The Dumbbell Push Press is a dynamic overhead pressing movement that incorporates the lower body to generate momentum, allowing you to lift heavier weights compared to a strict press. It effectively works the shoulders, triceps, and upper chest, while also engaging the core and lower body for stabilization and force production. Here's how to ...

5.6K viewsApr 14, 2024

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