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How Many Calories You Actually Need to Gain 1KG 💪
If you want to gain 1kg of weight, you need to eat roughly 7,700 calories. 🍔 Sounds crazy? Let me explain 👇 A single burger = ~400 calories 🍔 That means about 20 burgers = 1kg gain — but that’s mostly fat, not muscle. To gain healthy weight: 🍽️ Eat in a 300–500 calorie surplus daily. 🥩 Focus on high-protein foods (eggs ...
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