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muscleandfitness.com
These 3 Unilateral Row Exercises will Help Boost Your Back
Unlike unilateral row exercises bilateral vertical and horizontal pulling exercises like chin-ups bent over barbell rows, and seated rows often get all the love and attention. Because this is where the gains are due to the fact you’ll lift more weight. It’s a shame that unilateral row exercises either get neglected or forgotten because they…
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