How to do a Tuck Jump | Proper Form & Technique | NASM
0:27
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Tuck Jump | Proper Form & Technique | NASM
Learn how to do the perfect tuck jump from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Tuck Jump: - Stand with your feet hip-to-shoulder width apart and pointed straight ahead. - Squat slightly as if sitting in a chair. - Jump up, bringing both knees toward the chest. - Try to have your thighs ...
6.4K viewsApr 30, 2021
Shorts
Teaching The Tuck Jump
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Teaching The Tuck Jump
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Tuck Jump Workout
9.6K views · 49 reactions | LEG WORKOUT: 3 rounds ✨ 1. 15 squat to...
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FacebookLa Gold Gymnastics
9.7K views3 weeks ago
// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
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// The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise💪🏻 Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go💪🏻💪🏻💪🏻 💯💯Training programs at https://www.jtmfit.com/programs/💯💯 | Jtm_fit
FacebookJtm_fit
394.6K viewsSep 15, 2019
24K views · 945 reactions | Sneak Peek: Tuck Jump. Squat and press the hips back. Push through the heels to jump up and tap the knees. Land with a slight bend in the knee and repeat. #tuckjump #plyo #cardioburst #workout #benderfitnessworkout #readysetgo | Melissa Bender Fitness | Facebook
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24K views · 945 reactions | Sneak Peek: Tuck Jump. Squat and press the hips back. Push through the heels to jump up and tap the knees. Land with a slight bend in the knee and repeat. #tuckjump #plyo #cardioburst #workout #benderfitnessworkout #readysetgo | Melissa Bender Fitness | Facebook
FacebookMelissa Bender Fitness
24.2K views3 weeks ago
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GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines
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GOOD MORNING (from Australia). Workout time!! ✅ 50 skips ✅ 10 burpees ✅ 10 jump lunges ✅ 10 static lunges (per leg) ✅ 10 reverse lunges knee up (per leg) ✅ 10 X hop (modified) ✅ 10 tuck jumps 3 ROUNDS!!! For more workouts visit www.kaylaitsines.com/app #savethisvideoanddoitlater ! #bbg #bbgstronger @sweat | Kayla Itsines
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