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An effective and efficient workout all from the standing position. Use this to add-in an extra burn to your day or when you're a little short on time. 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SHRED! https://bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable SHRED calendar HERE: https://bit.ly/3P3T95M ...
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