Culababy on Instagram: "Breathwork is one of the most powerful tools we have to support both the nervous system and fitness performance. When the vagus nerve is regulated, the whole body shifts into a calmer, more responsive state — and that’s essential for good training, recovery, focus, and emotional balance. So when Tracey @optimum_strollerfit asked me to run a breathwork session for her group of mums, I was genuinely delighted. It’s so rare for mums to lie down in stillness, and even rarer f
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Tali LaBonte on Instagram: "🎉FREE Pop-Ups Alert🎉 Zero Stress, All Fun! Mighty Mom x Rockin’ With Rach are joining forces to bring you the ultimate mom + baby date. ✨ 30 min workout for YOU (postpartum safe for all fitness levels!) 🎵 30 min music & sensory party for your little one including a special Shabbat sing-along on Friday! 📍 Bathurst & Sheppard 🗓️ Thurs Oct 16 @ 2:30pm 🗓️ Fri Oct 17 @ 12:45pm (Shabbat Special!) 👉 Spots are limited, grab yours now at rockinwithrach.com #TorontoMoms
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Melissa White, CPT, CSNC, PFS on Instagram: "Celebrating such a beautiful and successful Strollerfit season 🥹 We will see you again in the spring! Thank you for trusting me with your postpartum bodies, Thank you for leaning on me, letting me help with your babes, and for believing in what we do. This is my most favourite class to teach for so many reasons - and YOU are the most important. Drop a comment and let me know your favourite memory or accomplishment of the season ⬇️✨ • • #postpartumfit
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Michelle | Mom Life + Fitness on Instagram: "☀️ Summer isn’t over - at least not in the @herfitdurham world! Back by popular demand, we’re extending the STROLLERFIT series one more month for October 2025 🎉👏🏻 ✨STROLLERFIT CAMP✨ Mom + Babies (Older children + siblings welcome) This is a full body workout designed to safely strengthen and support your post pregnancy body. The outdoor classes are a mix of body weight, stroller exercises, resistance bands and baby weight exercises. 🌿Fresh air and
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