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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique βœ… Let your shoulder blades move naturally. At the top β†’ Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom β†’ Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: β€’ Greater mechanical tension in the lengthened position β€’ Better shoulder health & mobility β€’ A fuller, more functional mind–muscle connectio
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – β€’ Squats – 4 sets of 10–12 reps β€’ Bulgarian split squats – 3x12 each leg β€’ Deadlifts – 3x8 β€’ Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Do it every day and you will see the difference in 2 weeks πŸ™ŒπŸ» #stretching #backstretch #backflexibility #backpain #backpainrelief #posture #posturecorrection #flexibility #back #spine #howto #tips #howtoloseweight #stretchingbayarea #stretchingsunnyvale
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Do it every day and you will see the difference in 2 weeks πŸ™ŒπŸ» #stretching …
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