You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
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Having a home staircase is like having a built-in workout station that’s perfect for beginners! It provides a sturdy surface for step-ups to strengthen your legs, calf raises to improve balance, dips to build arm strength, and incline push-ups for a gentle yet effective upper-body workout. Plus, the height variations allow for easy exercise modifications, making it accessible for all fitness levels. No extra equipment needed—just a few steps can help improve mobility, strength, and circulation.
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