What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and yo

88K views · 1.7K reactions | What if we could see through your shoes...