PREGNANCY EXERCISE - ASSISTED SQUAT Assisted squats are one of the best exercises to do during pregnancy 💪🏼 By holding on to something, it is easier to drop back into a deeper squat which helps with baby positioning, strengthens the butt muscles and improves endurance for labour! Aim for 3 squats, followed by a 10 second squat hold and repeat for 3-4 rounds. A shallower squat is better if pelvic pain is experienced. xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant wo
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PREGNANCY EXERCISE - ASSISTED SQUAT Assisted squat…
278.1K viewsMay 16, 2017
FacebookPhysio Laura
The deep squat has been an effective birthing position for years in different countries. People that regularly pee or poop in this deep squat are experts at giving birth in this position. A lot of the mamas I work with desire to give birth in this position. I always have my moms try this position during birth prep sessions. If the leg muscles are shaking, you feel like you are doing an isometric squat hold exercise, and you are not able to relax, this probably isn’t going to be the go-to positio
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The deep squat has been an effective birthing position for year…
458.3K viewsJun 3, 2023
FacebookInspire Pelvic Therapy
Important! 👇👇 I'm not pregnant, I'm just doing a squat 😆. Yours may look very different. And "upright" doesn't just mean squatting 🏋‍♀️! It can be any position that works with gravity ⤵️. I'm Jess, a birth coach and pelvic PT, and it's my full-time job to share with you proven tips to help you protect your pelvic floor during birth. Comment "protect" to check out the 4 step plan showing you exactly how to reduce your risks for birth injury! And let's settle this one now 👇 Yes. You can birth
Important! 👇👇 I'm not pregnant, I'm just doing a squat 😆. Yours may look ve…
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FacebookYour Body. Your Birth
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