The Two Hour Countdown to Deep Sleep
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YouTubeTimeless Wisdom
The Two Hour Countdown to Deep Sleep
Tired of staring at the ceiling? Use this science-backed two-hour evening routine to fall asleep faster, stay asleep longer, and wake up sharper—without pills. Light, temperature, timing, and one simple breathing finisher do the heavy lifting. In this video you will learn: how to dim and defend against late-night light, why a cool bedroom ...
31 views23 hours ago
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