Still only doing basic pushdowns for triceps? You’re missing the long head—the key to bigger arms. Try this variation: ✅ Use a D-handle or just the cable ✅ Step to the side of your working arm ✅ Push your arm out 30° from your body ✅ Lift your chest, brace your core ✅ Lock your elbow and pull the cable down and slightly behind you ✅ Squeeze the long head at the bottom, control the return 💡 Cue: “Out, lock, pull back.” This isolates the long head of the triceps—the largest section—and is perfect

Decoding MP9 ECU with Headlamp globe Many Mechanics and Auto electricians are scared to adapt. Many would drive a 100s of kilometers to have a simple box like VW MP9 and Corsa B With Bosch motronic ecu. In this video a motronic box was decoded in Under 5 minutes without any expensive tools most items mechanics and Sparkys already have you might have to swipe your wife's tweezers. I didnt do it entirely alone have to admit I had inquisitive Rottweiler watching. Would've been quicker but had to us