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YouTubeBaptist Health
Side Lying Hip Adduction
- [Narrator] Side lying hip adduction. Begin by lying down on your side with unaffected knee bent while your foot is resting flat on the floor in front of you. Slowly, lift your straight leg about five inches off the ground and hold for five seconds. One, two, three, four, five. Slowly return to start position. Do not let your hips roll ...
233K viewsJul 22, 2020
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