10 Essential Resistance Training Exercises for Total Body Strength
1:20
YouTubeChris Powell
10 Essential Resistance Training Exercises for Total Body Strength
Looking to build strength and start resistance training but not sure where to begin? In this short video, Chris Powell shares 10 foundational exercises from his "One Minute Muscle" program — perfect for beginners or anyone getting back into strength training. These exercises target your full body and can be done with minimal equipment. Start ...
566 views3 weeks ago
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Full Body Resistance Bands Workout at Home | 5 Band Levels + Door Anchor | ZYNFIT Fitness Bands
0:10
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Full Body Resistance Bands Workout at Home | 5 Band Levels + Door Anchor |
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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