Micah Lancaster on Instagram: "Skill enhancement is about targeted repeatability-isolating, training, and refining techniques in a controlled way. Don’t confuse that with being rigid. The decisions happen fast, making sure no rep is ever predictable-yet always repeatable. The goal is to execute against defense, but defense makes it hard to isolate and train specific skills without forcing situations. That’s why simple reads with the riplight are so powerful- they create realistic decisions that