Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d

Intense Workout Session with mflheisenberg and helmigas

Melvin VS 3 JÄHRIGE MASCHINE🫡 PUSH UP BATTLE! #foryou #challenge #calisthenics #pushups

Salt N Pepa - Push It (Original) + Lyrics

Salt-N-Pepa - Push It 1987 (Remastered)

Push It (Re-Recorded) (Remastered)