370K views · 10K reactions | Akhrot khane ke fayde aur kis logon ko akhrot nahi khana chahiy. Benefits and Side Effects of Eating Walnut | Desi Nuskhe | Facebook

Dietary adherence is the key to weight loss success! Now, how do we get good adherence??? Frequent touch points and self monitoring. My new virtual weight loss program will provide both. Coming soon!!! #thedavismethod | Dr. Garth Davis

5 signs you should get a diabetes check up🩺 1️⃣ Increased thirst & frequent urination 💧🚻 — When blood sugar rises, your kidneys work overtime to flush it out, making you thirsty and sending you to the bathroom more often. 2️⃣ Unexplained weight loss ⚖️ — Your body can’t properly use sugar for energy, so it starts burning fat and muscle instead. 3️⃣ Blurred vision 👀 — High sugar levels can cause swelling in the lens of your eyes, making your vision go fuzzy. 4️⃣ Slow-healing cuts or bruises �