Lady Planche Variation - Intermediate Pole Dance Trick
0:13
Lady Planche Variation - Intermediate Pole Dance Trick
773 views1 month ago
YouTubeJulianna Pole
Just Master These Planche Levels 🔥
0:34
Just Master These Planche Levels 🔥
36.1K views5 months ago
YouTubeIronMoves
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
1:08
Planche Progression in 30 Seconds Starting your planche journey? A …
616 views2 weeks ago
TikTokmajorcalisthenics
TOP 7 Planche Exercises for Beginners!
1:00
TOP 7 Planche Exercises for Beginners!
816.5K viewsJan 27, 2022
YouTubeSaturnoMovement
You Can Do a Planche, Just Start Here
0:31
You Can Do a Planche, Just Start Here
1 month ago
YouTubeIronMoves
Planche to Maltese variation on rings #calisthenics
0:10
Planche to Maltese variation on rings #calisthenics
1.7K views1 month ago
YouTubeThe_rigoz
Coach_ivan.ae on Instagram: "Quick Planche Press Workout  •10 Planche presses (hardest variation: tuck / straddle / full) •10 Planche presses with rubber band (same variation) •3 × 3 Handstand presses •3 × 8 Handstand push-ups •3 × 15 Bicep curls (10–20 kg) •3 × (10 Planche lean push-ups + 10 Diamond push-ups) [Superset] #calisthenics #gymnastics #workout #tutorial #stretch"
0:12
Coach_ivan.ae on Instagram: "Quick Planche Press Workout …
9K views2 months ago
Instagramandreev_ae
0:28
Enhance Your Calisthenics Routine with Planche Exercises
17.1K viewsMay 16, 2024
TikTokstriqfit
0:34
MASTER the PSEUDO PLANCHE PUSH-UP: Strength & Control!
4.3K viewsSep 28, 2024
YouTubeWorkoutEndomondo
0:33
Level 1 To Level 10 Push-ups Progression| From Beginner To T…
635 views1 month ago
YouTubeRahulSthetic
0:13
Develop Strength with Pseudo Planche Push-Ups
18.3K views3 months ago
TikToktimi.telo
Calisthenics Workout Progressions for Beginners
6.1M viewsJun 14, 2023
TikToklovefrommelii
0:36
can you do this pushup variation? #pushupsworkout #planche | Pus…
750.7K viewsSep 17, 2023
TikTokkobertrains
0:15
Crane Pose and Tuck Planche Calisthenics Variations
1.4M viewsJan 29, 2024
TikToksenamarombinha
0:34
Mastering Calisthenics: Planche and Front Lever Techniques
104.2K views1 month ago
TikTokadhisha.ko
0:39
Train Like This to Build Planche-Level Strength
44.5K views4 months ago
YouTubeIronMoves
0:31
ahmad_workout on TikTok
347.1K viewsFeb 17, 2023
TikToknabishev_ahmad
0:29
Mastering the Planche: Essential Calisthenics Techniques
3.7K views3 weeks ago
TikTokromashkaboyy
0:06
Variation de Planche Tentante à Essayer !
76.7K views4 months ago
TikToknoa.core
0:59
Master the Full Planche with This Step-by-Step Tutorial
114.9K viewsAug 7, 2023
TikToknabishev_ahmad
See more videos
Static thumbnail place holder