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National Nut Day is celebrated annually on October 22 to promote the health benefits of nuts as a nutritious snack option. It encourages people to enjoy various types of nuts and incorporate them into their diets. Nuts are packed with heart-healthy fats, plant-based protein, fiber, and antioxidants that help lower bad cholesterol and support brain health. They also provide essential minerals like magnesium and zinc, which boost energy, mood, and overall wellness. #Nuts #HealthyAging #HealthyDiet
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Discover the most expensive, healthiest, and most powerful nuts in the world! From macadamia to Brazil nuts, learn which nut is best for weight loss, heart health, and more. Did you know just ONE Brazil nut can give you more selenium than you need in a day? 🌰 Comment "5" if you remember which nut is the cheapest! 👇 | Salad Recipes
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