Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise to do daily to help improve rounded shoulder posture. Great part is it can be done in bed and only takes a minute or two. Let us know how it works for you! #roundedshoulders #posture #posturecorrection #postureexercises #chiropractic #physicaltherapy"

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows a unique exercise that may give instant lower back pain relief. This exercise will focus on lengthening AND strengthening lower back muscles for both quick and long-lasting relief. Let us know how it works for you! #lowerbackpain #lowerbackpainrelief #lowbackpain #lowbackpainrelief #lowbackpainexercises"

Purely History on Instagram: "Mike Tyson’s prime is often considered one of the most explosive periods in boxing history. From the mid-1980s to the early 1990s, he dominated the heavyweight division with unmatched speed, power, and aggression. At just 20 years old, he became the youngest heavyweight champion in history when he knocked out Trevor Berbick in 1986 to win the WBC title. During his peak, Tyson’s fights rarely went the distance. His combination of lightning-fast head movement, brutal