SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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Wealth | Motivation | Entertainment on Instagram: "Greatness isn’t about beating others — it’s about mastering yourself. ​​Nick Saban shares three timeless lessons that define both leadership and life. ​​ ​​​➡️​ Show compassion — treat everyone with kindness and respect. ​​​➡️​ Remember, being nice is more important than being important. ​​​➡️​ Take full responsibility for your own success — no excuses, no blame. ​​​➡️​ Compete with your past self, not the person beside you. ​​​➡️​ True winners
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💪 Why Exercise Keeps Your Brain Young & Sharp! 🧠 Even simple cardio — 🏃‍♂️ walking, 🚴‍♀️ cycling, 🏃 jogging, or 🏋️‍♀️ the elliptical — does more than burn fat. It literally rebuilds and powers up your brain! ⚡ 1️⃣ BDNF — The Brain’s Miracle Protein 🔥 Cardio releases BDNF, a protein that helps your brain grow new nerve cells and repair old ones. Think of it as fertilizer for your neurons! 🌱🧠 2️⃣ Strengthens Your Memory Hub 🧩 Exercise activates your hippocampus — the part that helps you
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Edward | Burnout & Stress Recovery Coach on Instagram: "🌿 Why Exercise Helps Relieve Stress • Reduces stress hormones like cortisol and adrenaline, while boosting endorphins (natural mood elevators). • Improves sleep, which helps regulate emotions and stress responses. • Enhances brain function by increasing blood flow and neuroplasticity, improving focus and resilience. • Promotes relaxation by activating the parasympathetic nervous system after physical activity. • Builds mental toughness, te
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Sensational Brain on Instagram: "Comment: ADHD for the link to: LIVE: Improving ADHD Through Reflex Integration Techniques Wednesday 11/12 at 4pm EST with 0.2 AOTA CEUs included! Recording included if you can’t join live! Parents and educators are invited as well! ✅ A systematic review and meta-analysis from 2023 revealed a connection between retained primitive reflexes and ADHD. By integrating primitive reflexes, therapists can help children access the higher learning centers of their brain, th
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