Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Instagram’s @Creators on Instagram: "Ready to take your reels global? 🌍 @monicamamudo shares how to use Meta AI to translate reels in Hindi and Portuguese on Instagram, in addition to English and Spanish, with more languages coming soon. ⚡️"

THREAD TALK 💬 Let’s talk about why I always use darker thread — and why nylon will forever be my ride or die. When it comes to stitching wefts or hybrid installs, your thread choice makes or breaks the final look. I always grab darker thread, even on lighter blondes — because darker thread visually disappears into the weft base. It hides the tension points, melts into the row, and gives your client that ultra-seamless finish that looks like magic but is really just technique. Now let’s talk mat