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Teoi Ma 推馬 in loose translation means Pushing the horse. The primary goal of this drill is to learn how to propel your body forward by pushing with your rear leg. When doing the drill, always try to keep your feet in a triangle position and never in an L shape or Duck Feet position. Good luck and keep practicing! Feel free to message me if you are interested in Wing Chun lessons. #wingchun #vingtsun #kungfu #tipoftheday #martialartist #martialtraining #footwork #toronto #6ix | Derek Chan - Ko Fu

37K views · 317 reactions | What is float? 樂 Here’s expert bike fitter Jake to explain! Fitting cleats correctly can be tricky, as an incorrect position can have a big impact on your joints and muscles. Watch the full video now on YouTube!  Finding The Perfect Cleat Position For Cycling #GCN #GCNTech | GCN Tech | Facebook