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Jump to key moments of How to Overcome Sadness

12:43
From 00:25Depression vs. Sadness
Two Steps to Overcome Depression Forever
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4:42
From 0:00Introduction of How to Overcome Sadness, Depression and Anxiety - 7 Things To Do When You Feeling Do
How to Overcome Sadness, Depression and Anxiety - 7 Things To Do When Yo…
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7:06
From 0:00Introduction and Personal Story
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3:44
From 0:00Introduction to Depression
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3:55
From 01:07Sadness as a Useful Emotion
How Can You Start Feeling Less Sad?
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4:12
From 01:02Top 5 Tips for Managing Sadness and Depression
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7:16
From 01:55Understanding Sadness
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8:53
From 00:07What is Sadness?
Understanding Your Sadness
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5:02
From 0:00The Brain's Focus on Survival
Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity
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14:31
From 0:00Introduction to Catastrophizing
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10:31
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Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
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Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity
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Sadness Can Ambush Without Warning. Here's How to Turn It Around.
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4:12
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