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Top 3 tips to overcome anxiety I struggled with anxiety for many years, and as part of my recovery, I made sure I did each of these things regularly. Exercising often is such an underrated way of dealing with anxiety. It releases endorphins into to bloodstream, which instantly make you feel better. When you are anxious, your nervous system is stuck in fight or flight. Retraining the mind for calm with things like hypnosis has helped me in ways I can’t even explain. There is no shame in dealing w
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