Build 6 Pack Abs at Home – Beginner to Advanced Progression 💥
0:07
YouTubeWorkoutEndomondo
Build 6 Pack Abs at Home – Beginner to Advanced Progression 💥
This workout pairs foundational and dynamic core moves to help you build a stronger, sharper midsection—no equipment needed. Workout Pairs: • Plank ️ Plank Jacks • Crunch ️ V-Up • Sit-Up ️ Bird Dog • Leg Raise ️ Reverse Crunch 💡 Tip: Keep the core tight and focus on form—not speed. #enfit #6packworkout #coreworkout # ...
56.1K views3 months ago
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show
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Michael Ajay on Instagram: "💪 5 Easy Steps to Get Abs 💪 1️⃣ Eat healthy – Abs show when your food is clean and high in protein. 2️⃣ Work your core – Do planks, sit-ups, and leg raises 3️⃣ Move more – Cardio helps burn the fat on top of your abs. 4️⃣ Lift heavier – Slowly add weight so your muscles grow. 5️⃣ Rest well – Sleep and recovery make your body stronger. 👉 Abs don’t come fast. Stay patient and keep going! Comment ABS if you want to see my full abs routine"
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