Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

An instant showerhead should not consume a lot of your electricity tokens. It should only draw power within the indicated range. What does safety mean to you and your loved ones in regards to the showerhead? At Top Heights Electricals, we never compromise on safety — especially when it comes to instant showerhead installations. Water and electricity are a dangerous mix if not properly handled. A single wiring mistake or poor earthing can expose users to electric shock, short circuits, or even fi