🚨25th Anniversary🚨"Operation: Doomsday" is the debut studio album by #British-#American rapper #MFDOOM, released through Fondle 'Em Records on October 19, 1999 and reissued by Sub Verse Records in 2001 with a slightly altered track listing. It was his first solo release under the MF Doom moniker after previously performing as Zev Love X in the group KMD. Operation: Doomsday is regarded as one of the most influential albums in independent hip-hop history. A deluxe remastered version of the albu

📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function

1.3K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook

53K views · 3.7K reactions | 7 Moves To Improve Pelvic Strength & Hip flexors !✅ . . No ©Copyright infringement intended Email (contact) Us to fix/remove. . . . #fitmax #ironnzone #fitzoneyt #fitnessaim #arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong | __fitmax_ | Facebook