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Who is ready for Grit 29? All next week! Volume up! . . . . . . #lesmills #grit29 #strength #cardio #athletic #missoula #HIIT #training #pennstate #hardestworkout #results #gym #club #grind #keephammering #challenge #fitness | PEAK Health & Wellness Center and Racquet Club
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30-minute LES MILLS GRIT Cardio Workout
30-minute LES MILLS GRIT Cardio Workout
Mar 26, 2020
mindfullivingnetwork.com
GRIT™ Cardio is a Les Mills 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Once the cardio training is done, you’ll work on toning and conditioning to help strengthen your core. Up for the challenge? Kim will push you to reach your potential and motivate you from start to end in thi
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