Hi my name is Mandy and I'm addicted to productivity. When I can talk myself into doing less, I realize that is actually what I need. Can you relate? Also, if you want the info on my favorite pants, comment PANTS and I'll send you the info right away! | Mandy Froehlich
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Hi my name is Mandy and I'm addicted to productivity. When I c…
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Most people don’t struggle with “squats”… they struggle with mobility, control, and the strength it takes to get into and out of a deep bend.⁣ ⁣ If this position feels impossible right now, nothing is wrong with you. Your body just needs more reps, support, and time.⁣ ⁣ Using something like a doorway is not cheating, it’s smart training. Practice the pattern first. Strength and depth come next. | Mandy Froehlich
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Most people don’t struggle with “squats”… they struggle with mob…
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
brownhealth.org
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Warning: You might become addicted to downward facing dog i…
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54K views · 1.1K reactions | ⭐️ Adding a little bit of resistance...
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The slower you go, the more your body learns.⁣ When you add the …
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Muscle isn’t just for looks—it’s your organ of longevity. It boosts meta…
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