2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
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2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that
Moore Wellness. Moore Wellness · Original audio. Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels
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2M views · 15K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
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2M views · 15K reactions | This powerful exercise is all about gait! It emphasizes
Power for Parkinsons
Just got back from my first day of exercise after a long hiatus... And this time, I pray I don’t fall off the wagon again! 🤦‍♀️ But I had to come on here to advertise my gym wear plug, Nweke Favour ! 👏 If you’ve followed me for a while, you already know how many times I’ve cried about needing a solid gym wear vendor. Twice, Favour came into my inbox to advertise her stuff and twice, I went with other vendors. 🙈 Well, after two rounds of disappointment and poor quality, I remembered the photos
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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Just got back from my first day of exercise after a long hiatus... And this time, I pray I don’t fall off the wagon again! 🤦‍♀️ But I had to come on here to advertise my gym wear plug, Nweke Favour ! 👏 If you’ve followed me for a while, you already know how many times I’ve cried about needing a solid gym wear vendor. Twice, Favour came into my inbox to advertise her stuff and twice, I went with other vendors. 🙈 Well, after two rounds of disappointment and poor quality, I remembered the photos
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