How To Do Crunches | The Right Way | Well+Good
1:07
YouTubeWell+Good
How To Do Crunches | The Right Way | Well+Good
To get notified about new video uploads, subscribe to Well+Good's channel: [https://www.youtube.com/c/Wellandgood] Crunches are one of the best ways to get those six pack abs. But do you know the right way to do a crunch? Trainer Charlee Atkins of Le Sweat and Le Stretch shows us how to do crunches the right way. No injuries here! Up your core ...
1.3M viewsJul 3, 2019
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Crunch How to do
Once you do these, you’ll never do a crunch again. These six full-body movements train your core better than any ab routine… no sit-ups here. They build strength, stability, and control through real movement, not isolation. Train your core the way it was designed to work, through resistance, rotation, and balance. | Everyday Heroes Fitness
Once you do these, you’ll never do a crunch again. These six full-body movements train your core better than any ab routine… no sit-ups here. They build strength, stability, and control through real movement, not isolation. Train your core the way it was designed to work, through resistance, rotation, and balance. | Everyday Heroes Fitness
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