Comment RESTORE for 5 days of quick follow along video workouts to help restore your core and pelvic floor. This is a taste of the 12-Week Core Restore Course I created. 🔥 Placing a yoga block under the sacrum is a powerful way to increase tissue tension in your lower abs (transversus) - ideal for c-section recovery & diastasis recti. When you press your palms into a wall overhead too...it gets your obliques and rib cage involved for a FULL abdominal wall activation. Traditional crunches can un