7 Benefits of Box Squats (& How to Box Squat Effectively)
7 Benefits of Box Squats (& How to Box Squat Effectively)
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Why You Should Be Doing Box Squats
Why You Should Be Doing Box Squats
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31 reactions · 10 comments | This is a great way to do "box"...
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31 reactions · 10 comments | This is a great way to do "box"...
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Box Squats: Hip Dominant vs Knee Dominant Squats Follow: @coachrobertking 🏋️‍♀️ Why Box Squats? • Teach you to sit back and load the posterior chain. • Help you control depth and maintain proper form. • Build explosive power by targeting glutes and hamstrings. • Perfect for mastering hip-dominant movement patterns essential for heavy lifts. Hip-Dominant vs. Knee-Dominant Squats Hip-Dominant: • Focuses on hinging at the hips. • Targets glutes and hamstrings. • Seen in low-bar back squats, box sq
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