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Traditional Reformer Pilates on Instagram: "Pilates that meets you where you are — right here in beautiful Boerne, Texas. 🌿 #LongevityPilates #BoernePilates #TexasPilates #StrongFromWithin #PilatesJourney #MoveBetterLiveBetter"

Traditional Reformer Pilates on Instagram: "Pilates that meets yo…

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Instagramlongevity.pilatestx

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Favorite videos of 2025 8️⃣🌟 Two very different exercises that was created for the mat and was transferred to the Reformer. Control Front and Control Back🩶 In this video @le.ticia2199 is giving me an excellent demonstration of strong shoulder mobility, core strength, beautiful technique, flexibility and control👏🏻👏🏻 Have a wonderful Wednesday🩶 Sound on🎧 • • • • • • • • • • • • • • • • • • #pilates #pilatesinstructor #josephpilates #pilateslover

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Favorite videos of 202…

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Instagramteriseiermoore_pilates

Madison Strong | workouts & wellness on Instagram: "✨ DAY 10: CORKSCREW ✨ ( not going to o lie this one was hard !!! ) Today’s classical Pilates move: The Corkscrew, a rotational powerhouse from Joseph Pilates’ original matwork. This exercise strengthens the deep abdominals, enhances spinal mobility, and challenges hip stability while creating a beautiful, controlled circular motion through the legs. How To Perform It 1. Lie on your back with your arms pressing firmly into the mat. 2. Extend you

Madison Strong | workouts & wellness on Instagram: "✨ DAY 1…

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