How To Snatch Arguably one of the best KB movements for developing power, strength, and athleticism is the KB snatch. But, with that being said, it is also an incredibly complex movement that requires a lot of moving parts to go correctly, and if done with improper form, can lead to injury. So, what is the key to developing any skill? Start with the baseline, fundamental movements. Practice these until they feel like second-nature. Then move on to the next step until you arrive where you want to
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