Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
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TikTokactive.sportfr
Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
ACTIVE(@active.sportfr). son original - ACTIVE. Qui sait ce qui aurait pu devenir… ##Nba##basket##reggielewis
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Active Shooter Training
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LEO Alerrt active shooter training in Texas. #activeshootertraining
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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20K views · 466 reactions | Day 63 #move365 - Come and join me today for our upper body arms and shoulder mini workout. Make sure you warm up first. If you don’t have any hand weights use tins, water bottle or nothing at all. Take it slowly and listen to your own body. #SeatedWorkout #Seatedexercise #chairs #chairexercise #chairmovement #gentlemovement #gentleexercise #healthconditions | Active Rainbow & Wellness Centre | Facebook
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Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "At Home HIIT Workout to Lose Body Fat and Get Ripped Main workout (4 rounds total): Perform each exercise for 40 seconds, rest 20 seconds, then move to the next. Rest 1 minute after each round. Training Schedule • Do this workout 3–5 times per week. • On off days, go for a brisk walk or light jog to stay active. Nutrition Tips • Eat mostly lean protein, vegetables, and whole carbs like oats or rice. • Avoid liquid calories (soda, alcohol, juice). •
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