Janet Osborne on Instagram: "➑️ Leg strength is a crucial factor in maintaining overall health and longevity. ➑️ Studies have shown that individuals with stronger legs tend to live longer and enjoy a higher quality of life. ➑️ Strong legs help you stay active, steady and independent - whether that means climbing stairs, carrying groceries or getting up from the floor with ease. Here’s the routine ⬇️ 1. Single leg calf raises X 10 each leg 2. Hip hinge (or RDL) x 10 3. Side to side lateral lunges
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Janet Osborne on Instagram: "➑️ Leg strength is a crucial factor in maintaining overall health and longevity. ➑️ Studies have shown that individuals with stronger legs tend
Discover the importance of leg strength for overall health and longevity. Our 6 essential exercises help you stay active, steady, and independent. Get started with these easy-to-follow moves for stronger, more functional legs and a higher quality of life.
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Kristina Bernadette Cojuangco Aquino on Instagram: "Bimb’s ongoing music classes and afterwards his stage performances lessons plus Kuya’s therapy and workout sessions keep our home a busy one. I’m blessed my 2 boys don’t complain about the many times in a day they need to shower before coming into my room to hug and kiss me. I’m a mama doing her best together with her sons and my nurses, my doctor lives with us because pain management is so important for me to become active with personalized ph
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Ms. Pia Antoine on Instagram: "Inclusion and kindness are interconnected concepts, with kindness playing a vital role in fostering a sense of belonging and creating truly inclusive environments. While kindness can be a personal act of compassion, inclusion requires systemic changes to ensure everyone feels valued and respected. Essentially, kindness helps build the bridge to inclusion by creating a positive and welcoming atmosphere. Kindness as a Foundation for Inclusion: βœ…Building Trust and Saf
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Jason Lapiana on Instagram: "If you’re over 50, you’re probably thinking about your health staying active, losing weight, keeping your heart healthy, and maintaining muscle. πŸ‘Š But there’s one piece that often gets overlooked… Movement quality. Your ability to move well to stay mobile, flexible, strong, coordinated, and explosive is what keeps you feeling youthful. These are the qualities that fade fastest as we age… unless we train to preserve them. When you train for movement quality, everythi
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That One Active Student in Class πŸ˜… #viralshort #comedy #students #ytshorts
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Boys Being Boys on Instagram: "Just @boysbeingboyos 🀝 Recreational play among boys β€” whether expressed through outdoor games, unstructured physical activity, or spontaneous social challenges β€” contributes to development in ways that combine physiological, cognitive, and emotional dimensions. Physically, such activity increases cardiovascular engagement, muscular coordination, and exposure to sunlight and varied terrain, which are associated with resilience and metabolic benefits across adolesce
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Grab our $19 Assessment Course. Most assessments for personal trainers suck. We think you deserve better tools. If you want to learn the foundational principles and assessments that we’ve taught to thousands of personal trainers who have clients with pain and movement issues, then this workshop is for you. This is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own home. Spots fill up,
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