Today we have another awesome 90/90 variation! Slightly more "advanced" than the 90/90 push ups, but, it's actually a lot easier (and more fun!) than it looks! This week we're taking the cobra pose and adding a step back into 90/90, THEN a kneeling bridge! It's a lovely move that stretches and moves your back & hips, plus activates your glutes - what's not to love! This is a lovely way to string a few movements together into a flow, but remember to move slowly when you first try it and don't for
Today we have another awesome 90/90 variation! Slightly more "adv…
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FacebookTom Morrison
==THE 90/90 PUSH BACK== It’s no secret that the 90/90 position is one of those key movements to improving your hip mobility. Switching from side to side, trying to sit more upright and even trying to rotate your hips further until you hit Cramp City is awesome! One of my favourite 90/90 variations is the push back. It is a great way to bring more attention to your hip extension and glute activation, especially if you are someone that feels their hamstrings take over when they are training. Use a
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How to Perform the 90/90 Stretch
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