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1:03
YouTube
MetabolismoTV - Official Channel In English
How the 3x1 Diet helps you feel full and eat less
What Is the 3x1 Diet Method The 3x1 Diet is a simple system designed to help you balance your meals in a way that keeps your metabolism active and your hunger under control. By dividing your plate into three parts protein, vegetables, and good fats and limiting starchy carbs to only one portion, you create meals that satisfy your body without ...
619 views
2 months ago
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