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0:43
YouTube
Marcus Filly
Follow this consistently, and you'll start to feel like the athlete you used to be.
If your lifestyle has evolved but your fitness hasn't, here's exactly how much training you need to build muscle and stay lean - without spending your weekends recovering on the couch. It's a system I call the 3/60/10 Method. Three resistance training sessions a week to build muscle, hold your strength, and protect your joints. 60 minutes of ...
3.2K views
1 month ago
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