Easy Guide to Low FODMAP Foods for Better Digestion!
0:27
YouTubeHealthline Gut Health
Easy Guide to Low FODMAP Foods for Better Digestion!
Living with Irritable Bowel Syndrome? Trying a Low FODMAP diet may provide some relief. Before trying this diet, consult with a dietitian to help you learn about best practices when it comes to eating with IBS. 📌 Don’t forget to like, comment, and subscribe for more tips on managing your gut health! 📧 Join our Digestive Health ...
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IBS (Irritable Bowel Syndrome) symptoms include abdominal pain or discomfort, changes in bowel movements (diarrhea or constipation), bloating and excess gas, urgency and a feeling of incomplete bowel movements, changes in stool appearance (loose or containing mucus), abdominal discomfort after eating, and fatigue/disrupted sleep. These symptoms can vary in severity and may fluctuate over time. #ibs #ibssymptoms #ibstok #bowelmovement #bloating #bloatingcauses @Julia | Mindful Wellness 30’s @Juli
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