The 6️⃣ things 👇 Before I learned this rhythm, I was living off coffee and chaos until noon — wondering why my hormones, hunger, and fat loss felt completely off. 1️⃣ Cinnamon Coffee (5 AM habit) I drink black coffee with cinnamon — not a “latte.” Cinnamon improves insulin sensitivity, steadies cortisol, and boosts your body’s natural GLP-1 (your fullness hormone). Yes, I have my coffee first. Yes, I still have abs. It’s not the coffee — it’s the rhythm that matters. 2️⃣ Add Resistant Starch to