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Seated row with dumbbells

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Seated row with dumbbells

How to Do a Seated Row with Dumbbells at a Chair—Properly and Safely The seated row with dumbbells in a chair is an excellent strength exercise that targets your upper and mid-back, improves posture, and enhances core stability. It’s ideal for home workouts and for people looking for low-impact movements. Here’s how to do it correctly and ...

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