🎥✨ Welcome to The Rehab Rundown! Your go-to series for quick tips, simple stretches, and expert advice to help you feel your best—right from the team at Emplify Health by Gundersen Boscobel! This month, we’re talking about Text Neck; that nagging pain and stiffness in your neck, upper back or shoulders caused by repetitive or prolonged poor posture (often from looking down at your phone, tablet or computer for too long 📱). Common symptoms include: - Neck and shoulder pain - Headaches - Tinglin
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