3.6K views · 139 reactions | No gear? No problem. Keep those Future A's sharp with some no-gear exercises thanks to Kaiser Permanente. | Athletics | Facebook
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3.6K views · 139 reactions | No gear? No problem. Keep those Fut…
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5.1K views · 89 reactions |  QUICK CORE BLAST  ✌moves that will...
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5.1K views · 89 reactions |  QUICK CORE BLAST  ✌moves that will...
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1.7K views · 49 reactions | The benefits of exercise are more than just physical – staying active also helps protect the brain as people age. | Kaiser Permanente | Facebook
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1.7K views · 49 reactions | The benefits of exercise are more tha…
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The best way to lower your risk of type 2 diabetes is to exercise, eat healthy, and lose any extra pounds. When you want to satisfy your sweet tooth, be mindful of your choices. A serving of berries is almost always better than a pastry or chocolate. http://k-p.li/1NrPR7a | Kaiser Permanente
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The best way to lower your risk of type 2 diabetes is to exercise, eat …
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FacebookKaiser Permanente
Save this out and join me in your backyard! & follow because I post workouts to do from home alllll the time 12 kettlebell swings 12 plank leg kicks 12 woodchops After each exercise: 12 tele jumps or stationary lunges 4 rounds Rest as needed every 8 weeks I release a new at home workout cycle in the fit forever app you can do these from your backyard, and they are the exact workouts I did to lose 70 pounds comment toned if you want more info on the app inside, you’ll get free meal plans, custom
Save this out and join me in your backyard! & follow because I post …
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FacebookKD Kaiser
Save this and join me in your backyard! And hit follow 👉 I post at-home workouts alllll the time 🏡💪 (I’m not injured from exercise ;) I had surgery on my right leg for something complete unrelated to working out) 🍑 Today’s Backyard Burn 🔥 1:00 toe tap 3 min to compete: 6/leg reverse lunge to row 12 sumo deadlift to curl Single 6/arm crossbody snatch 3 rounds ⸻ 💬 Your Options: 🍑 Comment TONED → Join my Lean & Toned Fat Burn Program for 9.99/mo (4 strength days 1 HIIT, meal plan, custom mac
Save this and join me in your backyard! And hit follow 👉 I post at …
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