Carlos Philbrick on Instagram: "@themusclemechanic87 keeping on top of me this prep. We use Electronic pulse massage systems, also known as Transcutaneous Electrical Nerve Stimulation (TENS) or Electrical Muscle Stimulation (EMS) devices, use sticky pads that send safe, low-voltage electrical pulses through the skin to stimulate nerves or muscles. This can block pain signals, stimulate the body’s natural pain relievers (endorphins), increase circulation, and improve muscle function. These are no

WASTED on Instagram: "🤣 Reading is the process of interpreting and understanding written symbols, such as letters and words, to derive meaning. It is one of the most fundamental skills humans use to communicate, learn, and share ideas across time and space. When we read, our brains connect visual information—the shapes of letters and words—to sounds, meanings, and experiences stored in memory. This allows us to comprehend stories, absorb facts, follow instructions, or explore abstract concepts,