Beginner - Intermediate Stability Ball Exercises
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YouTubeGymRa
Beginner - Intermediate Stability Ball Exercises
These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm Help us reach 700,000 subs: https://www.youtube.com/c ...
2.1K views9 months ago
Gymra Workout Routines
Alright ladies it's time to get a movin! Try these amazing killer excersices that you can do from home or outside!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram!💥 🏋🏼‍♀️🌈 Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it 🙌🏻 OUTFIT BY: PROTOKOLO | Burn20
3:40
Alright ladies it's time to get a movin! Try these amazing killer excersices that you can do from home or outside!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram!💥 🏋🏼‍♀️🌈 Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it 🙌🏻 OUTFIT BY: PROTOKOLO | Burn20
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110K views · 876 reactions | Twerk ittt!! 勺勺 *full workouts/routines with us are through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #athomeworkout #fitness #music #workout #twerk | Bev & Haily's Beat Boxing Fitness | Facebook
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110K views · 876 reactions | Twerk ittt!! 勺勺 *full workouts/routines with us are through the #beatboxingfitness app on the app store* #dancefitness #weightloss #app #athomeworkout #fitness #music #workout #twerk | Bev & Haily's Beat Boxing Fitness | Facebook
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